身体健康,是我们的正常生活、工作、学习的保证。因此我们要保持身体健康。你认为我们应该怎么保持身体健康呢?写一篇80词左右的英语作文描述一下吧。下面是小编为大家精心挑选的,关于保持健康的初一英语作文,希望对大家有所帮助。
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
But this kind of food isn't good for us.
Second,we must have a good habit.I have a good habit.
I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.
Next,We must do some housework at home.
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus.
You should always try to make yourself happy.
If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
As a middle school student,first you’d better do more exercise such as playing ball games,running ,swimming and jumping rope.
Then you should pay attention to your diet or meals.
Don’t eat too much meat and sugar but more vegetables and fruit.
Third you need enough sleep or rest .Next keep yourself happy.
Last you mustn’t drink wine or smoke .They are bad for your health.
Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you.
First, you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
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